Everyday life2 min readChoose what to stop trackingA tracking system should answer a question or support an action.
Everyday life2 min readDefine improvement in the language of your own lifeBefore choosing a practice, finish this sentence: I would like daily life to be easier or richer when I am doing this specific thing.
Everyday life2 min readFind the friction before adding another habitWhen a useful action repeatedly does not happen, examine the situation before adding more motivation.