Understand the question
Before choosing a practice, finish this sentence: I would like daily life to be easier or richer when I am doing this specific thing. You might name a conversation, a work task, an evening with family, or a period of rest. The sentence turns a broad wish to improve yourself into a situation you can actually examine.
Describe what is happening now without turning it into a judgment about your character. Instead of saying you are undisciplined, you might notice that the first step of a task is unclear or that messages interrupt it. Instead of saying you are spiritually disconnected, you might notice that you have little time for reflection or contact with a valued community.
A practical way to evaluate it
Choose an action small enough to learn from. Define when you will try it, what support you need, and what would count as a useful result. A result can be qualitative: a calmer transition, a clearer explanation, or a conversation that leaves both people feeling heard. You do not need a numerical score for every part of life.
At a review point, ask whether the action served the original purpose and what it crowded out. Keep, change, or stop it based on that answer. Avoid adding new goals solely because a platform offers another category to track. A considered limit can be an improvement too. The purpose of a self-improvement hub is to help you choose and reflect, not to define an endless list of ways in which you are incomplete.