Movement variety log

Body2 min read

Wearable technology today comes in a variety of forms, from wrist-worn fitness trackers to advanced smartwatches and even smart clothing.

Body2 min read

A movement goal becomes more meaningful when it connects with something you want to do.

Body2 min read

As with many advanced technologies, there’s a risk of becoming overly dependent on genetic analysis for decision-making.

Ideas behind the practice.