Checklist
Longevity product review
Check what a longevity product actually claims and supports.
Open toolSeven days · Longevity
Age with intention
Connect longer-term well-being with the life you want to enjoy now.
Ticking a day saves progress on this browser. These practices are invitations to reflect and plan; adapt them to your abilities and existing care.
Day01
Define living well
Describe the activities, relationships, and forms of independence you want to preserve.
Day02
Look at your surroundings
Identify one change that could make a daily activity easier or more accessible.
Day03
Protect a relationship
Make time for a conversation or shared activity with someone you value.
Day04
Ask about prevention
Prepare questions about preventive care appropriate to your history and circumstances.
Day05
Read beyond the headline
Choose a longevity claim. Check whether its evidence involves humans, animals, cells, or a theoretical model.
Day06
Plan for participation
Identify an activity that offers learning, movement, enjoyment, or contribution at a suitable level.
Day07
Write a living-well plan
Choose one present-day priority and one longer-term question to revisit next month.